Want to prepare a yummy, light, bright and colorful appetizer for an ongoing season? We have one recipe for you, includes all these things that have mentioned above known as Roasted Beet Hummus Sandwich. This one is not a regular sandwich, it’s an open-faced sandwich with a creamy and flavourful roasted beet hummus garnished with avocado and lime zest. It’s obvious that traditional hummus always hits the place, but to try something new and interesting has amazing and different fun.

Like roasted red pepper and garlic hummus are good in taste and also provide nutrients in each bite! This same applies to the today’s dish that assist to fight against diseases and strengthen the organs. You can serve it as a beautiful appetizer or simply dip crackers and veggies having incredible color too. So, try out this snack at home as we are rendering a recipe below and relish with your family. Happy snacking!!

Recipe of Healthy Roasted Beet Hummus Sandwich:


What will you need?

  • 2 Beets
  • 2 Garlic Cloves
  • 1 inch of Ginger
  • 3 tbsp of Tahini (an oily paste made from toasted ground sesame seeds)
  • ½ tsp of Lime Juice
  • ½ Lime Zest
  • ½ cup of Olive Oil
  • 15 ounces or 0.425 kg Chickpeas (kabuli chane)
  • ½ tsp Salt of according to taste
  • ¼ tsp Red Chilli Powder
  • ¼ tsp of Cumin Seeds
  • English Muffins
  • 2 Avocado (type of naashpati)
  • Micro-greens for garnishing (optional)

What to do?


  • First of all, preheat the oven at around 375°F.
  • Cover the beats with the help of aluminium foil and place them on the baking sheet.
  • Roast the beets for around 45-50 minutes.
  • After that, take out the baking sheet and lets the beets cool. Peel them.
  • If the skin does not remove easily, again roast them in the oven for a bit longer.
  • Now, add the beets, ginger, garlic, lime juice, lime zest and chickpeas to the food processor.
  • Vibrate the food processor until chopped.
  • Take out the bowl, and then add the tahini, process until finely pureed.
  • After that, add olive oil and again process, till smooth.
  • Add red chilli powder and salt. Stir well.
  • Now, toast the English muffins and spread roasted beet hummus over it and garnish with avocado and microgreens.
  • Roasted Beet Hummus Sandwich is ready.