Fruits

Some of the fruits­čŹç might be in your refrigerator and you don’t even know because you are busy in eating junk food. I think most of the people know very well that consumption of fast foods in more quantity is very harmful for health despite that they don’t avoid them. Nowadays, there are so many diseases and health problems to safeguard your body against, and one of the best ways to put up a wall of defense between illnesses and your health is by getting the right nutrition.

The Fruits are delicious in taste and can also be consumed as a snack. But do they have health benefits? Do they prevent any disorders? Of course, yes, fruits contain vitamins and minerals. Apart from that, they contain antioxidants too. Today, this post is about a list of fruits that fight diseases, so go through the list.

Here are 8 delicious and healthy fruits that will keep your body fit and fine:

Pomegranates

Pomegranates

Looking like a red jewel, this fruit is sweet, tangy and loaded with antioxidants, potassium, and vitamin C. It offers protection against heart disease and cancer. You can add pomegranates to a number of recipes, such as cranberry sauce or juice to have a yummy and healthy treat.

Citrus Fruits­čŹŐ

CitrusFruits

Citrus fruits include oranges, limes, grapefruits, tangerines, and kiwi that boost your immunity to colds, certain types of cancer and scurvy. These fruits contain lots of vitamin C and flavonoids, which act as antioxidants.

Blueberries­čŹç

Blueberries

Blueberries are not only tasty, but also loaded with lots of nutritious. They include high amounts of vitamin C and E, fiber as well as other vitamins and minerals necessary for a healthy body and immune system. It helps to lower the risk of heart diseases.

Apples­čŹÄ

AppleFruit

It’s rightly said that an apple a day keeps the doctor away!! This fruit contains flavonoids and also play a significant role in preventing asthma and diabetes. Along with these, it helps a lot as a teeth cleanser and also as a mouth freshener.

Avocados

Avocado

Avocados are loaded with good fats and 20 other vitamins and minerals that will help maintain a healthy heart and immune system. It plays an important role in decreasing cholesterol level.

Watermelon­čŹë

Watermelon

This juicy melon offers a great taste and keeps your heart healthy. It holds lycopene, a cancer-fighting carotenoid and amino acids that maintain the body’s arteries.

Raspberries

Raspberries

Raspberries not only look good, but also work well against diseases. It includes high amounts of ellagic acid that prevent from certain types of cancer. Also, it increases your metabolism that enhances your speed.

Pineapple­čŹŹ

Pineapple

This fruit contains Bromelain that helps in digestion, preventing clots in blood and healing. Those people, who have health issues, such as asthma and blood pressure, they should definitely eat this fruit.